Private lessons are one of my favorite ways to work with people.

They offer the time and space to slow down, ask questions, and explore what your body, breath, and mind need most. Every session is completely personalized—whether you're looking to move better, recover from an injury, build strength, calm your nervous system, or simply deepen your understanding of yourself through movement and breath.

My goal isn't simply to teach you yoga—it's to help you understand yourself through movement and breath and to reconnect you to your center.

With over 10 years of experience teaching thousands of students—from complete beginners to professional performers, executives, and elite athletes—I draw from yoga, mobility training, breathwork, philosophy, strength training, fascia-informed movement, meditation, and exercise science to create sessions that are practical, engaging, and deeply human.

Private sessions can help you:

• Become measurably stronger, more mobile, and more flexible

• Understand more about your breath and posture and how they affect you

• Recover from or work around injuries and persistent aches

• Reduce stress and support your nervous system

• Improve posture, balance, and body awareness

• Build resilience through meditation, breathwork and introspection

• Learn yoga philosophy and bring it into everyday life

• Develop inversions, arm balances, and other movement skills with a strong understanding of the biomechanics behind them

• Deepen your yoga practice with individualized guidance

• Feel more comfortable and confident in your body

Whether you're brand new to movement or have been practicing for years, I'll meet you where you are and help you move toward where you'd like to go—with curiosity, clarity, and a little bit of play.

Private lessons are available for individuals, couples, and small groups, and they make wonderful gifts for friends, family, and teams. Package pricing is available for ongoing work. Please reach out using the form below for pricing.

Financial assistance is available for underserved community members. If cost is a barrier, please don't hesitate to reach out.

I'd love to share what I’ve learned with you.